The vast majority of diets require strict adherence to certain conditions, quite severe for many conditions. This often leads to breakdown and bad mood due to the impossibility of achieving the desired result and losing excess weight. But there is also a lazy diet, or a diet for lazy people with water, which is considered a salvation in such a situation.
Basic rules
Food is necessary for the normal functioning of the body. However, frequent overeating or eating unhealthy foods leads to excess body weight. In such a situation, to overcome extra pounds, you must adhere to certain nutritional rules. The diet for the lazy also contains them. Recommended:
- Drink 2 glasses of clean water 2 hours or at least twenty minutes before meals. As for snacks, you should drink a glass of water. Compliance with such intervals is important, because it is during this period of time that water is absorbed and the body begins to use fat reserves.
- Do not wash your food. After a meal, you should refrain from drinking liquids for at least 2 hours. This is due to the specifics of digestion, namely the speed of movement of solid and liquid food, the period of its digestion and the time of absorption of calories.
Positive changes from being on a diet for lazy people will be noticed if you drink water in small sips and under no circumstances in one sip. Due to the fact that water enters the stomach in small portions, weight loss occurs. If the stomach is filled with a large amount of water, you should not expect positive changes, only a feeling of heaviness will appear.
Drinking a glass of water an hour before bed reduces the risk of stroke several times.
Positive and negative sides
Many women believe that a diet for lazy people at home is ineffective, since it consists of drinking water. However, it is water that affects the metabolic processes in the body, that is, it improves them. Due to this, the aging process is slowed down. Water stimulates the production of gastric juice, as a result, the absorption of food improves, and the body receives the maximum amount of nutrients and energy. So, the water diet for lazy people has the following advantages:
- maintaining work capacity at a high level;
- the possibility of using most food products;
- maintaining the full functioning of the digestive tract;
- getting the necessary amount of nutrients in the body;
- losing excess body weight.
It is considered negative that a water diet for lazy people requires minimizing salt intake, because it prevents the removal of water from the body. This leads to the appearance of edema, as well as the accumulation of excess fluids in the body. As a result, his work is disrupted and there is a risk of aggravation of chronic diseases. In such situations, it may be necessary to seek medical help and prescribe medications, including diuretics.
Diet preparation
To get the best possible results from the lazy diet, proper preparation is necessary. The body must be ready for challenges, because any change in nutrition is stressful for it. A light diet for rapid weight loss for lazy people is considered less traumatic, so preparing for it is quite simple.
2-4 days before the planned start of the lazy diet, it is recommended to cleanse the body using more water. This will help remove toxic substances and waste from the body. It is necessary to replace the usual tea and coffee with herbal teas, the diet should be enriched with whole grain bread and fresh vegetables. Although this is the simplest diet, it is recommended to start taking vitamins. As a result, on a diet for lazy people, you can change your weight from minus 5 kg per week to minus 12.
What to give up
When choosing a diet for lazy people, you will have to give priority to drinking water, and also refuse:
- carbonated drinks;
- liquids;
- coffee;
- sweet tea;
- smoked meat;
- fatty meat;
- bakery products and sweets;
- semi-finished products.
It should be remembered that it is forbidden to drink water during meals or wash it. Even before a snack, you should drink a glass of water 20-30 minutes before. By following these simple rules, you will be able to get rid of annoying extra pounds.
What is recommended to include in your menu
The daily diet when you are on the lazy diet should consist of three meals: breakfast, lunch and dinner. Almost all foods are allowed. If you feel hungry, you can arrange a snack for yourself, but in this situation you should remember the basic rule - drink a glass of water before doing this. This is necessary not to overdo it. It is recommended to enrich the diet with:
- lean meat (chicken, beef);
- fish;
- seafood;
- vegetables;
- fruits;
- greens;
- a small amount of cereals;
- green tea;
- Mineral water.
Meat dishes and vegetables on a lazy diet are best consumed boiled (steamed) or baked; it is recommended to minimize the amount of oil. If you have difficulty drinking plain water, you can add a few drops of lemon or lime juice to it.
The difference between the lazy diet and other weight loss techniques
The diet for the laziest differs from others in that:
- Part of the food is replaced with water, this reduces the risk of accumulation of fat deposits. You should drink clean, non-carbonated water before each meal. To prevent bowel dysfunction, it is recommended to do this in small sips, never in one gulp.
- Drinking water during and after meals is prohibited.
- Salt consumption should be kept to a minimum, because it retains fluids in the body and contributes to the accumulation of toxic substances and waste.
- You are allowed to eat your usual food.
- The duration of the diet for lazy people is only 2 weeks.
- It doesn't take much effort.
Detailed diet menu for lazy people
To get a positive result from a lazy diet as soon as possible, it is recommended to think in advance with your diet and also determine the hours of eating. Eating lots of raw fruits and vegetables will help you lose weight faster.
An approximate diet menu for lazy people for each day may look like this:
- 7: 40 - 2 glasses of water;
- 8: 00 - regular breakfast;
- 10: 00 - tea or coffee, it is not recommended to add sweets or pastries;
- 13: 40 - 2 glasses of water;
- 14: 00 - lunch;
- 16: 00 - tea, coffee or any other drink;
- 17: 40 - 2 glasses of water;
- 18: 00 - dinner;
- 20: 00 - consumption of any drink (tea, coffee, kefir, water).
If you feel hungry, you are allowed to eat a snack between meals, but you must drink at least a glass of water 20 minutes before. After that, you are forbidden to drink for two hours. Let's give you an example of a detailed diet menu for lazy people to lose weight; it should consist of diet dishes.
Monday
The best option would be to eat oatmeal with milk for breakfast; you can add pieces of fruit or berries without sugar. Lunch can be a vegetable salad and a piece of boiled meat, preferably beef. For dinner, chicken breast and steamed vegetables are suitable.
Tuesday
Breakfast - egg omelet with milk and tomatoes. For lunch, a tomato and cabbage salad and a piece of steamed fish are best. For dinner - buckwheat porridge with steamed turkey cutlet.
Wednesday
Breakfast - millet porridge with honey. Lunch will consist of vegetable soup, while dinner will consist of 2 boiled eggs and vegetables.
Thursday
A good breakfast option on a water diet for lazy people would be cheese with added fruit, and lunch - buckwheat porridge with meat and vegetable salad. For dinner, fish fillets and boiled vegetables are suitable.
Friday
Breakfast - oatmeal with honey and pieces of fruit, lunch - boiled potatoes and salad with cucumber and tomato, dinner - boiled beans with fish and vegetable stew.
Saturday
Muesli is best for breakfast, green borscht, a piece of steamed fish and bran bread for lunch. Dinner - chicken and vegetable soup.
Sunday
It is better to start the morning with pearl barley porridge; for lunch, roast turkey, vegetable soups and salads are suitable. Dinner will consist of 2 boiled eggs and a tomato.
The menu for the week can be different, it all depends on the preferences of the person losing weight.
Contraindications
Despite the fact that a diet for rapid weight loss for lazy people does not have a negative effect on the body, in some cases its use is prohibited. The main contraindications are:
- diseases of the cardiovascular system;
- kidney and urinary system diseases;
- liver dysfunction;
- diseases of the digestive tract;
- avitaminosis;
- bone diseases;
- decrease in the body's immune defense level.
A water diet is not recommended for the laziest women who want to lose weight during pregnancy, as well as during breastfeeding.
Although the lazy diet for weight loss is considered easy, it is better to consult a doctor before sticking to it. This need is explained by the fact that it has its contraindications, so there is a risk of complications.